Formula 1 Nutritional Shake Mix: Your Complete Guide
Last Updated: March 2026
170 calories, 17g protein, 21 vitamins and minerals per serving. Here's what Formula 1 actually contains and how people use it.
What is Formula 1?
Formula 1 Nutritional Shake Mix is a scientifically formulated meal replacement designed to provide balanced nutrition in a convenient, delicious shake. Each serving delivers essential protein, fiber, vitamins, and minerals to support your daily nutritional needs.
Whether you're looking to manage your weight, fuel your active lifestyle, or simply enjoy quick and nutritious meals, Formula 1 offers a versatile solution that fits your lifestyle. Many members pair it with Herbal Tea Concentrate for an added energy boost throughout the day.
Watch: How to Make a Formula 1 Shake
Nutrition Highlights
Each serving has 170 calories, 17g protein, 21 vitamins and minerals, and 3g fiber.
Quality Protein
Each serving provides high-quality protein to help build and maintain lean muscle mass.
Essential Nutrients
21 vitamins and minerals to support overall health and fill nutritional gaps.
Fiber Content
Contains fiber to support digestive health and help you feel satisfied longer.
Convenience
Ready in under 5 minutes - perfect for busy mornings or on-the-go nutrition.
Key Nutritional Information
~170
Calories per serving
~17g
Protein
21
Vitamins & Minerals
3g
Fiber
*Nutritional values may vary slightly by flavor. Check product label for exact information.
Who Is Formula 1 For?
Formula 1 works for anyone who wants a quick, complete meal without having to think about it.
Busy Professionals
Quick, nutritious breakfast or lunch without sacrificing health for convenience.
Fitness Enthusiasts
Convenient pre or post-workout nutrition with quality protein and nutrients.
Weight Management
Portion-controlled meals that make calorie management simple and sustainable.
Wellness Seekers
Anyone looking to improve their daily nutrition with balanced, quality ingredients.
How to Use Formula 1
Formula 1 is versatile. The classic shake is quick, but there are plenty of ways to mix it up.
- Classic shake: Blend with milk or plant-based alternative and ice
- Protein smoothie: Add frozen fruit for a refreshing, nutritious treat
- Power breakfast: Mix with coffee for a caffeinated morning boost
- Green machine: Blend with spinach and banana for extra nutrients
- Protein bowl: Make thick and top with granola and fresh berries
- Post-workout: Quick protein and nutrients for recovery
Basic Preparation
- 1
Add Liquid
8 oz of milk, plant milk, or water
- 2
Add Formula 1
2 scoops of your favorite flavor
- 3
Blend or Shake
Mix until smooth and enjoy!
Pro tip: Add ice for a thicker, colder shake. Add frozen fruit for extra flavor and nutrition!
Delicious Flavor Variety
Formula 1 is available in 10+ delicious flavors to suit every taste preference, from classic vanilla and chocolate to exciting seasonal options.
Vanilla
Chocolate
Cookies & Cream
Strawberry
Cafe Latte
Banana
Mint Chocolate
Berry
Pumpkin Spice
And More...
Flavor availability may vary. Vegetarian and gluten-free options available.
Save on Formula 1 as a Preferred Member
Why pay full retail price? Preferred Members save 20-40% on Formula 1 and all other products. That means significant savings on your daily nutrition.
Retail Customer
Full MSRP
Preferred Member
Save 20-40%
Formula 1 Shake: Frequently Asked Questions
How many calories are in a Herbalife Formula 1 shake?
A standard serving of Herbalife Formula 1 Nutritional Shake Mix contains approximately 170 calories when mixed with 8 oz of nonfat milk. Mixed with water, it is about 90 calories per serving.
How much protein does Formula 1 have?
Each serving contains approximately 17g of protein (when mixed with milk), along with 21 essential vitamins and minerals, and 3g of fiber. It provides balanced nutrition as a meal replacement.
How often should I drink Herbalife Formula 1 shakes?
Most people replace 1-2 meals per day with Formula 1 shakes for weight management. For general nutrition, one shake per day is common. Always consult with a healthcare professional for personalized advice.
What flavors does Herbalife Formula 1 come in?
Formula 1 is available in 10+ flavors including Vanilla, Chocolate, Cookies & Cream, Strawberry, Cafe Latte, Banana, Mint Chocolate, Pumpkin Spice, and more. Formula 1 Select offers plant-based options.
Is Herbalife Formula 1 good for weight loss?
Formula 1 can support weight management as a calorie-controlled meal replacement. At approximately 170 calories per serving with 17g of protein, it helps maintain a caloric deficit while ensuring adequate nutrition. Results vary based on individual diet and exercise habits.
How much does Herbalife Formula 1 cost?
Formula 1 retails for approximately $48-54. As a Preferred Member, you can save 20-40% depending on your discount tier, paying as little as ~$30 per canister at Gold level. Each canister provides about 30 servings, making it approximately $1-1.80 per meal.
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Ready to Try Formula 1?
Join as a Preferred Member and start saving 20-40% on Formula 1 and all other nutrition products.